Air Fryer Spaghetti Squash is a perfect recipe for eating low carb and swapping out those heavy noodles. With just a handful of ingredients needed, it's so easy to sit back and let your air fryer do all the work. This delicious side dish is perfect for summer and fall - or anytime you have a craving!
Be sure to check out my Stuffed Butternut Squash for more different ways to cook up a low calorie food! There's nothing better than having great recipes on hand that is loaded with health benefits.
Squash is a great substitute for spaghetti noodles and makes for a really quick side dish. The kids love that the squash cooks quickly and that they can use their fork to "shred" it and enjoy.
Not only is this a healthy way to make and eat dinner, but it takes less time, too. The hot air in the air fryer is such an easy way to cook the inside of the squash perfectly!
We used to eat regular spaghetti a lot (and still do on occasion because mama loves her pasta!), but we've all decided that this is one of our favorite ways to shake things up.
When we air fry spaghetti squash, there's just something about fork tender spaghetti squashes that are just fun and delicious to eat! The kids love to see the air frying process and how it just transforms the squash halves into what really does end up looking like spaghetti!
The first time that we made it, they were in awe of the long strands that were produced by one of our now favorite recipes!
Sometimes, they actually ask for my spaghetti squash noodles OVER my angel hair pasta - and that makes me happy! Filling their bellies with healthy food is the best way to fuel them for the day!
Spaghetti Squash in the Air Fryer
If you're lucky enough to have a garden and grow your own delicious winter squash, you'll be able to enjoy them right at peak season! Anytime I don't have to go to the grocery store, that's a great day!
This air fryer spaghetti squash recipe is really one of my favorite recipes. You can use this recipe for a medium spaghetti squash or really any size, so don't stress out about the size of the squash. As long as it'll fit in the air fryer - you're good!
This recipe is a huge time saver and also a great low-carb substitute. And I promise you that you're really going to love the flavor! Plus, it's made with super simple ingredients!
Ingredients:
- spaghetti squash
- olive oil or avocado oil
- sea salt
- black pepper
- smoked paprika (optional)
- shredded parmesan cheese
- fresh chopped parsley
Scroll down to the bottom of the post for the recipe card with the exact measurements needed to create this easy and perfect spaghetti squash!
How To Make The Best Spaghetti Squash in the Air Fryer
- Use a sharp knife to carefully cut off the ends of the squash and then cut the spaghetti squash in half, lengthwise.
- Make sure to cut the halves as evenly as possible.
- Scoop out the flesh and seeds with a spoon.
- Place the two halves into the air fryer basket of the air fryer with the flesh side up.
- Drizzle each half with the oil and then sprinkle each half with the seasoning.
- Air fry the spaghetti squash at 360 degrees Fahrenheit/180 degrees Celcius for 20 minutes or until a fork can easily pierce the flesh.
- Once cooked, carefully transfer the cooked squash to a dish and fluff up the flesh of the squash with a fork.
- Top with parmesan cheese and fresh parsley before serving.
NOTE: The size of the squash will determine the cooking time. If using a smaller squash, you may need less cook time. If using a larger squash, you may need to increase the cooking time. All air fryers cook differently. If the flesh of the squash is easily pierced with a fork, you know the squash is done and ready to serve.
Variations
If you want to add some creaminess to your serving, a little bit of cream cheese stirred in is delicious!
A great way to boost the nutrition is to add some chopped onions, chopped bacon, or even some fresh cilantro right on top! (fresh herbs are great, too!)
You can add a little bit of spaghetti or tomato sauce or alfredo sauce to this delicious recipe to make it really taste like spaghetti!
Don't forget that toppings are always great! Just use simple ingredients and change up what you add. Since this is a great low-carb substitution, make sure that you're using low carb toppings, too.
FAQS
Can you eat the seeds from spaghetti squash?
You can! I always take them out from the squash once I halve them, but you can set them aside and save them for later. If you roast them like you would pumpkin seeds, they actually make a really great treat!
What should I eat with Spaghetti squash?
This is up to you and your taste buds! If you eat a low-carb diet, pairing this up with a side salad or even an entree of chicken or pork would be a simple way to make a truly yummy meal.
How do you store spaghetti squash?
Once you've cooked your winter squashes, you need to be sure that they're stored in an airtight container in the fridge. You want to keep them cool during storage.
Can you freeze spaghetti squash?
Absolutely! Freezing leftover air fryer spaghetti squash is a great way to have some for later. The biggest thing to remember is that you want to let the dish cool down completely before adding it to the freezer.
If you store it while it's hot or warm, it will release moisture into the bag, and that can make it soggy. Once you store squash in the freezer, it should stay good for up to 8 months of time!
Have fun making this delicious dinner over and over again. It's the perfect way to have all dente "noodles" without having to worry about the carbs!
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📖 Recipe
Spaghetti Squash in Air Fryer
Equipment
- 1 Air Fryer
Ingredients
- 1 spaghetti squash
- 3 Tablespoons parmesan cheese
- 2 Tablespoons olive oil
- 1 teaspoon fresh parsley
Instructions
- Use a sharp knife to carefully cut off the ends of the squash and then cut the spaghetti squash in half, lengthwise.
- Make sure to cut the halves as evenly as possible.
- Place the two halves into the air fryer basket of the air fryer with the flesh side up.
- Drizzle each half with the oil and then sprinkle each half with the seasoning.
- Air fry the spaghetti squash at 360 degrees Fahrenheit/180 degrees Celcius for 20 minutes or until a fork can easily pierce the flesh.
- Once cooked, carefully transfer the cooked squash to a dish and fluff up the flesh of the squash with a fork.
- Top with parmesan cheese and fresh parsley before serving.
Notes
Nutrition
*Nutritional information is a calculated guesstimate. Please note that this can change with different brands and modifications you may make to the recipe. For the most accurate information, use a nutritional calculator with the exact brands and measurements you're using with each recipe.
©AirFryingFoodie 2024
