These crispy green beans are an easy recipe you can whip up in minutes! Pair this side dish with the main course to make one of your new favorite easy low carb dinners!
The best part is even the most novice cooks can whip up this recipe because it's so easy. All you need are a handful of ingredients, and you can make this easy Air Fryer recipe yourself!
You'll love these Air Fryer green bean fries because they're a healthier option compared to french fries or other fried foods. In addition, this easy recipe is a great alternative to regular green beans because of its crispy coating and loads of parmesan flavor!
You’ll feel like you’re eating a savory fattening treat when it’s really just green beans! So, keep reading to learn how you can make this perfect low carb side dish yourself!
Ingredients
- Fresh Green Beans
- Parmesan cheese
- Panko Bread Crumbs
- Garlic Powder
- Eggs
- All Purpose Flour
- Olive Oil Cooking Spray
How to Make Green Bean Fries in the Air Fryer
- Preheat Air Fryer to 390 degrees Fahrenheit (199 degrees Celcius).
- Snap the ends off the fresh green beans, then place them into a colander to rinse. Place the green beans on a paper towel and pat dry.
- Coat the green beans in the all purpose flour.
- Whisk together the eggs in a small bowl.
- Mix together parmesan cheese, panko breadcrumbs, and garlic powder in a separate bowl.
- Dip the green beans into the egg mixture, and then dip the green beans into the panko mix.
- Coat the green beans well. Add the green beans to a cooling rack as you work to finish the remainder of the green beans. Spray the coated beans with a light coating of olive oil.
- Place the coated green beans in the Air Fryer basket and air fry for 5 minutes or until golden brown.
- Sprinkle with additional parmesan cheese or fresh lemon juice if desired and serve with your favorite dipping sauce.
NOTE: This recipe was made with a 5.8 qt Cosori Air Fryer. If you're using a different brand of air fryer, you may need to adjust the cooking time slightly. All air fryers cook differently.
TIPS:
- Arrange your green beans in a single layer: Spreading your green beans out ensures even cooking through the dish.
- Cooking spray: You can use olive oil cooking spray, canola oil spray, or avocado oil spray for this recipe.
- Coat the green beans well: Use a bit of the breading mix when coating your green beans. The more breading you have, the crispier your green beans will be.
FAQs:
Are these Air Fryer Green Bean Fries low carb?
Yes! Green beans are low in net carbs, making this recipe perfect for the ketogenic diet.
What dipping sauces pair well with this green bean fries recipe?
You can use ranch dressing, sriracha mayo, marinara sauce, or whatever dipping sauce you like!
What other seasonings pair well with these crispy green bean fries?
You can add red pepper flakes, sesame seeds, onion powder, lemon zest, or black pepper.
How long can I store the fried green beans in the refrigerator?
You can store fried green beans in the refrigerator in an airtight container for three days.
What can I substitute for panko bread crumbs?
You can sub crushed pork rinds with almond flour for an even lower net carb count!
What main dishes pair well with this tasty side dish?
The best dishes to pair with this recipe are Air Fryer Tilapia, Air Fryer Meatloaf, or Air Fryer Chicken Drumsticks!
How do I prevent the green beans from sticking to the Air Fryer basket?
Make sure you spray the inside of the Air Fryer basket or rack with cooking spray so that the green beans don't stick to it. You can also lay down a piece of parchment paper to line the basket or rack. This helps with cleanup too!
Can I use something other than parmesan cheese?
Yes! You can use whatever cheese you like. We recommend romano, pecorino, or asiago for a sharp, tangy flavor!
Can I add nutritional yeast to this recipe?
Yes! Nutritional yeast works perfectly for this recipe because it adds extra vitamins and minerals.
MORE AIR FRYER RECIPES:
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Air Fryer Green Bean Fries
Equipment
- 1 Air Fryer
Ingredients
- 1 pound green beans fresh
- 1 cup Parmesan cheese
- 1 cup panko bread crumbs
- 1 Tablespoon garlic powder
- 2 eggs
- ½ cup all purpose flour
- 2 Tablespoons Olive oil spray
Instructions
- Preheat Air Fryer to 390 degrees Fahrenheit (199 degrees Celcius).
- Snap the ends off the fresh green beans, then place them into a colander to rinse. Place the green beans on a paper towel and pat dry.
- Coat the green beans in the all purpose flour.
- Whisk together the eggs in a small bowl.
- Mix together parmesan cheese, panko breadcrumbs, and garlic powder in a separate bowl.
- Dip the green beans into the egg mixture, and then dip the green beans into the panko and cheese mixture.
- Coat the green beans well. Add the green beans to a cooling rack as you work to finish the remainder of the green beans. Spray the coated beans with a light coating of olive oil.
- Place the coated green beans in the Air Fryer basket and air fry for 5 minutes or until golden brown.
- Sprinkle with additional parmesan cheese or fresh lemon juice if desired and serve with your favorite dipping sauce.
Notes
Nutrition
*Nutritional information is a calculated guesstimate. Please note that this can change with different brands and modifications you may make to the recipe. For the most accurate information, use a nutritional calculator with the exact brands and measurements you're using with each recipe.
©AirFryingFoodie 2023
I made these for dinner tonight and they were absolutely delicious! I am diabetic so I am always aware of the carb count in recipes. I made a few small changes to the recipe to adjust to my dietary needs. Instead of the flour, I used 1 tbsp of corn starch to initially coat the beans. Then, I reduced the amount of panko bread crumbs and increased the amount of parmesan cheese in the final coating. I also added a little black pepper to the crumb coating. I may reduce the cook time slightly next time as I tend to like my green beans a little crunchier. I will definitely make these again!
Just made these with a batch of green beans from the garden! So delicious and easy!
Thank you Rose! I am so glad you liked them!
Pretty good! I wish my green beans were a little more done, will probably blanch them first next time.