• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Air Frying Foodie
  • Home
  • About
    • Privacy Policy
  • Air Fryer Recipes
    • Air Fryer Appetizers
    • Air Fryer Breakfast
    • Air Fryer Desserts
    • Air Fryer Dinner Recipes
    • Air Fryer Side Dishes
  • Air Fryer Cookbooks

Home » Air Fryer Acorn Squash

Air Fryer Acorn Squash

This post may contain affiliate links at no additional cost to you. You can read more about this on our Privacy Policy Page, via the About page.

Share

Share
Pin
Tweet
Email
Jump to Recipe - Print Recipe
Buy Air Fryer eCookbooks HERE

Air Fryer Acorn Squash is the perfect recipe for a delicious and easy squash. Made with just a few ingredients, and ready in under 30 minutes, you will love this simple side dish!

Golden brown cooked acorn squash on a white plate with a fork scooping insides.

You will love this Acorn Squash recipe because it makes almost any dish a delicious meal. Our entire family loves Air Fryer Squash and Butternut Squash. So of course, this type of winter squash is also a favorite side dish. 

Ingredients to make Sweet and Buttery Air Fryer Acorn Squash

I make this recipe using my Cosori Air Fryer. Depending on the type of air fryer you have, cooking time may need to be adjusted by 2-5 minutes.  

Acorn squash cut in half, butter brown sugar, cinnamon and salt on a wood cutting board
  • Acorn Squash
  • Unsalted Butter 
  • Brown Sugar
  • Cinnamon-you can also add a pinch of nutmeg for a more seasonal flavor
  • Kosher Salt

Optional: Drizzle with a touch of honey or maple syrup, like Log Cabins Syrup, and chopped pecans

How to Air Fry Acorn Squash

  1. To prepare the food basket, lightly spray the basket with cooking spray, or line basket with air fryer parchment paper. 

  2. Next, in a small bowl, combine the brown sugar, cinnamon, and salt. Stir to mix together, then set aside. (If using pecans, add them to this mixture.)

  3. Rinse and pat dry the squash. Then, use a sharp knife and cut the squash in half lengthwise and use a sturdy spoon to remove the seeds.Acorn squash cut in half with a spoon scooping out seeds on a wooden cutting board

  4. Once seeds are removed, spread the butter over the top of each slice of squash, and then place leftover butter slice in the center of the acorn. Top with the brown sugar mixture.Acorn squash cut in half and filled with butter and brown sugar mixture

  5. Air Fry at 400 degrees for 20-25 minutes, until golden brown and fork tender. Acorn squash sliced in half filled with butter and brown sugar mixture in the air fryer basket before being cooked

  6. Remove from oven and allow to cool slightly before serving. Golden brown cooked acorn squash in the air fryer basket.

FAQ's

Is Acorn Squash Healthy?

Not only is it tasty, acorn squash has several healthy benefits. It is full of antioxidants and nutrients, making this a healthy side dish for your favorite recipes. 

What is Acorn Squash?

Acorn squash is an acorn shaped squash that is part of the zucchini family. It has a very mild and buttery taste, which makes it a delicious side dish for almost any meal. It can makes a perfect meal by itself, but can also be a sweet snack.

Can you eat the skin of acorn squash? 

Yes, you can! Once roasted, the skin actually softens and can easily be eaten. Because it becomes soft after cooking, you can easily peel it away from the insides, or just use a spoon and eat the insides of the squash around the peel.

How do I store cooked acorn squash?

If you have leftovers, you can store the rest in an airtight container in the refrigerator for up to 3 days. To reheat squash, return to the air fryer and heat at 350 degrees for 3-5 minutes until warm.

MORE DELICIOUS VEGETABLE AIR FRYER RECIPES: 

  • Stuffed Peppers
  • Honey Glazed Carrots
  • Corn on the Cob
  • Mexican Street Corn
  • Green Beans
  • Broccoli
Golden brown and juicy acorn squash with brown sugar glaze melted on top
Golden brown acorn squash being scooped with a fork on a white plate

Air Fryer Acorn Squash

Becky
Air Fryer Acorn Squash is a perfect recipe for delicious squash. Made with just a few ingredients, you will love this simple side dish!
5 from 1 vote
Print Recipe Pin Recipe Share by Text
Prep Time 5 mins
Cook Time 20 mins
Course Side Dish
Cuisine American
Servings 4
Calories 117 kcal

Equipment

  • 1 Air Fryer

Ingredients
  

  • 1 medium-sized acorn squash about 2 pounds
  • 2 tablespoons unsalted butter softened
  • 2 tablespoons brown sugar
  • ½ teaspoon cinnamon
  • ¼ teaspoon salt

Optional: Drizzle with a touch of honey or maple syrup and chopped pecans

    Instructions
     

    • To prepare the food basket, lightly spray the basket with cooking spray, or line basket with air fryer parchment paper. 
    • In a small bowl, combine the brown sugar, cinnamon, and salt. Stir to mix together, then set aside. (If using pecans, add them to this mixture.)
    • Rinse and pat dry the squash. Then, use a sharp knife and cut the squash in half lengthwise and use a sturdy spoon to remove the seeds.
    • Once seeds are removed, spread the butter over the top of each slice of squash, and then place leftover butter slice in the center of the acorn. Top with the brown sugar mixture.
    • Place the acorn halves in air fryer basket. Air Fry at 400 degrees for 20-25 minutes, until fork tender. Remove from oven and allow to cool slightly before serving.

    Notes

    Depending on your air fryer basket size, you may only be able to cook one squash piece at a time. I try to get small acorn squash to medium size squash for this air-fryer acorn squash recipe.
    You should be able to fit both slices inside the basket. I love acorn squash because it has a sweeter taste than other varieties. The size and color don't really matter - but if you can lean towards the smaller size, it will help them cook evenly when air fried.
    Feel free to add more spices if you want to make a delicious side dish with a bolder flavor.
    If necessary, you can cut a small strip off the bottom of each slice so they don't rotate or tip over while cooking. 

    Nutrition

    Calories: 117kcalCarbohydrates: 17gProtein: 1gFat: 6gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 1gCholesterol: 15mgSodium: 151mgPotassium: 385mgFiber: 2gSugar: 6gVitamin A: 571IUVitamin C: 12mgCalcium: 45mgIron: 1mg

    *Nutritional information is a calculated guesstimate. Please note that this can change with different brands and modifications you may make to the recipe. For the most accurate information, use a nutritional calculator with the exact brands and measurements you're using with each recipe.

    ©AirFryingFoodie 2021

    Share this recipe! Follow @AirFryingFoodie on Pinterest.

    Share

    Share
    Pin
    Tweet
    Email
    « Air Fryer Broccoli
    Air Fryer Super Bowl Recipes »

    Reader Interactions

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    • Email
    • Facebook
    • Instagram
    • Pinterest

    About Us

    Welcome to Air Frying Foodie, where our recipes have been featured in the New York Times, MSN, MOM.com, Parade, and more. Here we share all of our favorite Air Fryer recipes from breakfast, lunch, dinner, and dessert. Find out more about Jen and Becky in the ABOUT section in the menu. Read More about the Air Frying Foodies here...

    Air Fryer Cookbooks

    Air Fryer Cook Times Magnet

    Air Fryer Magnets in 8x10 and 5x7 size

    100+ Air Fryer Recipes for Beginners

    Collage of photo with words stating over 100 beginner air fryer recipes.

    You Might Also Like:

    Air Fried Buffalo Chicken Wings on a white serving dish.

    Air Fryer Buffalo Chicken Wings

    Air Fryer Crab Rangoon on a white plate with dipping sauce on the side.

    Air Fryer Crab Rangoon

    Golden baked apple pie, with red apples and red and white straws on the table.

    Air Fryer Apple Pie

    Fully cooked sandwich made with frozen chicken patties in the air fryer.

    Frozen Chicken Patties in Air Fryer

    BBQ Chicken Wings stacked on a white serving tray that have been cooked in the Air Fryer.

    Air Fryer BBQ Chicken Wings

    Recent Posts

    • Air Fryer Frozen Fish Fillets
    • Mexican Air Fryer Recipes
    • Air Fryer Brownie Baked Alaska

    Privacy Policy

    Find out more about our Privacy Policy by clicking here. 

    TOP 3 Air Frying Secrets!

    FREE Cooking Guide when you sign up for the newsletter.

    Thank you!

    You have successfully joined our subscriber list.

    .

    Copyright © 2022 · AIR FRYING FOODIE