Roasted Air Fryer Pumpkin Seeds are a delicious and healthy snack. Believe it or not, pumpkin seeds are not only a tasty snack, a great source of protein, and you'll love how easy they are to roast in the air fryer.
This recipe for pumpkin seeds is the perfect way to make a delicious crunchy snack for guest the big spooky day too. These crunchy air fryer pumpkin seeds are perfect for the fall season, and an easy snack the entire family enjoys.
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WHY YOU SHOULD TRY THIS RECIPE
To roast these cinnamon sugar pumpkin seeds in the air fryer you only need to have a few pantry staples on hand. You're going to love how easy this pumpkin seeds recipe is to make.
Pumpkin seeds have several health benefits and are a great way to add valuable vitamins and nutrients to your diet. They contain a lot of antioxidants, and are high in iron, zinc, magnesium, and are a great source of protein. You can learn more about the benefits of pumpkin seeds from this article in Healthline.
If you love roasting nuts in the air fryer, and want more inspiration of yummy recipes you can serve party guests, try these air fryer recipes for Air Fryer Spiced Pecans, Air Fryer Sugared Pecans, and Air Fryer Candied Walnuts.
You might also enjoy this article: 15 Fall Recipes to Make in the Air Fryer.
INGREDIENTS
- raw pumpkin seeds (purchased or from fresh pumpkins)
- olive oil- or avocado oil, or melted butter
- kosher salt
- brown sugar
- cinnamon
DIRECTIONS
STEP 1
Carefully remove the pumpkin pulp (pumpkin guts) from the pumpkin and then separate the seeds from the pulp. Add to a pot of water and boil for a couple of minutes to remove the pulp. (When done, you may need to rinse the seeds through running cold water in a colander to help remove any remaining pumpkin flesh after boiling.)
STEP 2
Once rinsed, dry pumpkin seeds on a paper towel or kitchen towel.
STEP 3
Preheat the Air Fryer to 370 degrees Fahrenheit. Prepare the air fryer basket with nonstick cooking spray or line with air fryer parchment paper.
STEP 4
Transfer pumpkin seeds in a large sized bowl and coat with olive oil. Once the seeds have been coated in oil, add the kosher salt, cinnamon, and brown sugar. Toss until seasonings have coated seeds.
STEP 5
Place the seasoned pumpkin seeds in a single layer in the prepared air fryer basket. Air fry at 320 degrees Fahrenheit for 10-12 minutes, tossing the seeds halfway through cook time. Add an additional minute or two for more crispy homemade pumpkin seeds.
EXPERT TIPS
- Air Fryers cook differently. This recipe was made using a Cosori Air Fryer. If you're using a different Air Fryer, you may need to adjust the air frying cook time by a minute or two, more or less time.
- If you don't want to flesh out fresh pumpkin seeds, you can also find seeds for this dish at your local market.
Are you new to air fryers? If you are, we have a great article about What is an Air Fryer. It talks about what you can make, how to use it, and more.
Looking for the BEST accessories to use with your air fryer? We've put together this list of our favorite Air Fryer Accessories.
VARIATIONS
You can easily change the flavors of roasted pumpkin seeds. Try seasoning the seeds with different spices or herbs such as:
- garlic salt
- ground cloves
- cayenne pepper
- garlic powder
- black pepper
- pumpkin pie spice
- oregano (or Italian seasoning flavors)
- Cajun creole seasoning
- onion powder
Add pumpkin seeds to a soup or salad mixed with your favorite vegetables.
Puree into a sauce or combine with other grains and bake into a cake, cookies, or muffins.
STORING LEFTOVERS
Roasted pumpkin seeds will stay fresh for a couple of days at room temperature when stored in an airtight container with a sealed lid.
You can also store roasted pumpkin seeds in an airtight container in the refrigerator for up to a week, or in the freezer for about three months.
FAQs
When you remove the seeds from the pumpkin, they are a little slimy. That's why we boil them in a few cups of water to help remove any leftover strings or pumpkin flesh. If they aren't completely cleaned off, that's ok. Just try to remove as much as possible so the the small stringy pieces don't burn in the air fryer.
If you are looking for more fall recipes, try Apple Pie, Pecan Pie, Honey Glazed Pears, Apple Pie Bombs, or these yummy Cranberry White Chocolate Chip Cookies
MORE AIR FRYER PUMPKIN RECIPES
We love this pumpkin seed snack! They are perfect for fall munching on game days and parties!
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📖 Recipe
Air Fryer Pumpkin Seeds
Equipment
- Air Fryer
Ingredients
- 1 cup pumpkin seeds
- 1 Tablespoon olive oil
- ½ teaspoon kosher salt
- ½ teaspoon cinnamon
- 1 Tablespoon brown sugar
Instructions
- Carefully remove the pulp from the pumpkin and separate the pumpkin seeds from the pulp. Boil the seeds for a few moments in a pot of boiling water to help remove the pulp. You may need to run the seeds and any pulp through running water in a colander to help remove any remaining pumpkin flesh after boiling.
- Once the seeds have been cleaned, place the clean pumpkin seeds on a paper towel and allow them to dry.
- Preheat the Air Fryer to 370 degrees Fahrenheit. Prepare the air fryer basket with nonstick cooking spray if needed.
- Place the fresh pumpkin seeds in a large bowl and coat with olive oil. Once the seeds have been coated in oil, add the kosher salt and brown sugar. Toss until the seeds are fully coated.
- Place the prepared pumpkin seeds in a single layer in the prepared air fryer basket.
- Cook on 320 degrees Fahrenheit for 10-12 minutes, tossing the seeds halfway through cook time. Add an additional minute or two for more crispy homemade pumpkin seeds.
Notes
What seasonings can I use for airfryer roasted pumpkin seeds?
You can easily change the flavors of roasted pumpkin seeds. Try seasoning the seeds with different spices such as garlic salt, garlic powder, black pepper, pumpkin pie spice, or even add a little batch of cajun creole seasoning. There are tons of options for this great snack.How do I store roasted pumpkin seeds?
Roasted pumpkin seeds will stay fresh for a couple of days at room temperature when stored in an airtight container. Store roasted pumpkin seeds in an airtight container in the refrigerator for up to a week.Nutrition
*Nutritional information is a calculated guesstimate. Please note that this can change with different brands and modifications you may make to the recipe. For the most accurate information, use a nutritional calculator with the exact brands and measurements you're using with each recipe.
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