Air Fryer Broccoli is delicious and crispy. It's so easy to make with just a few ingredients, you will want to add this healthy side dish to all of your favorite meals.
Broccoli is not only a tasty vegetable, it is full of nutrients that can contribute to your health. Broccoli is a good carb food, and because it is high in fiber, it helps with digestion and reduces inflammation in the body.
Why You Will Love Air Fryer Crispy Broccoli
You will love this air fryer broccoli recipe because the air fryer makes crispier broccoli that is so tasty. It also only needs a few ingredients to be made, so it's really simple.
KETO Air Fried Broccoli
One cup of broccoli only contains about 6 grams of carbohydrates. This makes it perfect for the health-conscious. Keto, Weight Watchers, Paleo and Whole30 meal plan all allow broccoli.
Ingredients Needed to Make Broccoli in the Air Fryer
- broccoli - fresh broccoli
- extra virgin olive oil
- garlic powder-or fresh minced garlic
- kosher salt
- black pepper
- optional-shredded cheese such as parmesan cheese or cheddar cheese
I make this recipe in my Cosori 5.8 Quart. Keep in mind, wattages and types of air fryers can vary, so cooking times may need to be adjusted by a minute or two.
How to roast broccoli in air fryer
-
Cut broccoli before air frying, slice the broccoli head and cut broccoli florets, medium to small in sized pieces, removing the core.
-
Place florets in a medium Bowl. Add the olive oil, garlic powder, salt, and pepper. Toss the broccoli until it is coated with the oil and Seasonings.
-
Transfer the seasoned broccoli to basket, in a single layer, work in batches if necessary.
-
Air fry broccoli at 400° Fahrenheit for 5-7 minutes, shake air fryer basket halfway through cooking, and cook until broccoli reaches your the crisp you desire.Â
Optional flavor variety for delicious broccoli
Besides cheesy broccoli, you can drizzle fresh lemon juice on the broccoli, as well as your favorite seasonings. Fresh minced garlic, or garlic powder, Ranch Seasoning seasoning like Hidden Valley Ranch Seasoning, are delicious. For a spicier taste, you can add red pepper flakes, a pinch of chili powder or drizzle broccoli with balsamic glaze.
FAQS
Yes you can cook frozen broccoli florets. You may need to add an additional minute or two to the cooking time.
Yes you can. The best broccoli is when it's fresh and just out of the oven. But if you want to make ahead for a side dish, or for leftovers, you can keep it in an airtight container in the refrigerator for 2 to 3 days. When you're ready to eat it, heated in the air fryer for 3 to 5 minutes until it is warm.
Broccoli goes well with so many main dishes. Air Fryer Chicken Breast, Air Fryer Meatloaf, Air Fryer Turkey Breast, or Naked Grilled Chicken Tenders are just a few of our favorite dinners to pair with broccoli.
MORE VEGETABLE AIR FRYER RECIPES:
Air Fryer Broccoli
Equipment
- 1 Air Fryer
Ingredients
- 1 head Broccoli cut into about 3-4 cups
- 2 tablespoons olive oil
- ½ teaspoon garlic powder
- ¼ teaspoon salt
- ¼ teaspoon black pepper
Optional Toppings: Shredded Cheese, such as parmesan or cheddar
Instructions
- Cut broccoli before air frying, slice the broccoli head and cut broccoli florets, medium to small in sized pieces, removing the core.
- Place florets in a medium Bowl. Add the olive oil, garlic powder, salt, and pepper. Toss the broccoli until it is coated with the oil and Seasonings.
- Transfer the seasoned broccoli to basket, in a single layer, work in batches if necessary.
- Air fry broccoli at 400° Fahrenheit for 5-7 minutes, shake air fryer basket halfway through cooking, and cook until broccoli reaches your the crisp you desire.Â
Notes
Nutrition
*Nutritional information is a calculated guesstimate. Please note that this can change with different brands and modifications you may make to the recipe. For the most accurate information, use a nutritional calculator with the exact brands and measurements you're using with each recipe.
©AirFryingFoodie 2023
Leave a Reply