Air Fryer Green Bean Fries

These crispy air fryer green bean fries are an easy recipe you can whip up in minutes. Pair this side dish with the main course to make one of your new favorite easy low-carb dinners. It’s a fantastic way to enjoy a healthier alternative to traditional fries, packed with flavor and perfect for dipping.

Quick and Easy Air Fryer Green Bean Fries Recipe

This recipe offers a delicious twist on green beans. It coats them in a savory mix of Parmesan and breadcrumbs for a golden, crispy finish. Using an air fryer speeds up the cooking process and reduces the oil needed, making these green bean fries a lighter option.

The best part is even the most novice cooks can whip up this recipe because it’s so easy. You only need a handful of ingredients and can make this easy Air Fryer recipe yourself!

You’ll love these Air Fryer green bean fries because they’re a healthier option than French fries or other fried foods. This easy recipe is also a great alternative to regular green beans because of its crispy coating and loads of parmesan flavor!

Want more low-carb recipes? You might also enjoy this post with 21 Low Carb Air Fryer recipes.

Ingredients

• Fresh Green Beans: Choose firm, bright green beans for the best texture.
• Parmesan Cheese: Adds a rich, cheesy flavor that complements the green beans.
• Panko Bread Crumbs: Provides the crispy coating that makes these fries irresistible.
• Garlic Powder: Gives a savory depth to the breadcrumb mixture.
• Eggs: Helps the Parmesan and breadcrumb coating adhere to the beans.
• All-Purpose Flour: Used to dust the green beans, ensuring the egg wash sticks properly.
• Olive Oil Spray: Lightly coats the green beans before air frying to achieve crispiness.

How to Cook Green Bean Fries in the Air Fryer

STEP 1 – Preheat your Air Fryer to 390°F (198°C).

STEP 2 – Prepare the green beans by snapping off the ends and rinsing them under cold water. Pat them dry with paper towels.

STEP 3 – Lightly dust the green beans with all-purpose flour to cover them completely.

STEP 4 – In a small bowl, whisk the eggs until well beaten.

STEP 5 – In another bowl, combine the Parmesan cheese, panko breadcrumbs, and garlic powder.

STEP 6 – Dip each flour-coated green bean into the egg, then roll it in the breadcrumb mixture, pressing to adhere the coating.

STEP 7 – Place the coated green beans on a cooling rack and spray them lightly with olive oil.

STEP 8 – Transfer the green beans to the air fryer basket in a single layer (cook in batches if necessary) and air fry for 5 minutes at 390°F (198°C) or until golden brown and crispy.

NOTE: This recipe was made with a 5.8 qt Cosori Air Fryer. If you’re using a different brand of air fryer, you may need to adjust the cooking time slightly. All air fryers cook differently.

Tips

• Ensure Even Coating: For the crispiest results, make sure each green bean is thoroughly coated in flour, egg, and breadcrumb mixture.
• Avoid Overcrowding: Cook the green beans in batches to ensure they crisp evenly.
• Serve Immediately: These fries are best enjoyed fresh from the air fryer while still hot and crispy.

Variations

• Spicy Kick: To add a bit of heat, add a pinch of cayenne pepper or chili powder to the breadcrumb mix.
• Herb Infusion: Mix dried herbs like oregano or thyme into the breadcrumb mixture for an aromatic flavor.

FAQs

Can I use frozen green beans for this recipe?

Yes, you can use frozen green beans, but thaw and dry them thoroughly before coating them to avoid sogginess.

What dipping sauces pair well with this green bean fries recipe?

You can use ranch dressing, sriracha mayo, marinara sauce, or whatever dipping sauce you like!

What other seasonings pair well with these crispy green bean fries?

You can add red pepper flakes, sesame seeds, onion powder, lemon zest, or black pepper.

How do I store leftover green bean fries?

Store any leftovers in an airtight container in the refrigerator and reheat them in the air fryer for the best texture upon serving.

What can I substitute for panko bread crumbs?

You can sub crushed pork rinds with almond flour for a lower net carb count!

What main dishes pair well with this tasty side dish?

The best dishes to pair with this recipe are Air Fryer Tilapia, Air Fryer Meatloaf, or Air Fryer Chicken Drumsticks!

How do I prevent the green beans from sticking to the Air Fryer basket?

Make sure you spray the inside of the Air Fryer basket or rack with cooking spray so that the green beans don’t stick to it. You can also lay down a piece of parchment paper to line the basket or rack. This helps with cleanup, too!

Enjoy your Air Fryer Green Bean Fries as a tasty snack, appetizer, or side dish. They’re sure to be a hit for their crunch and flavor, making them a delightful alternative to traditional fries.

MORE AIR FRYER RECIPES:

Side Dishes

Air Fryer Potato Skins

Appetizers

Air Fryer Jalapeño Poppers

Air Fryer Recipes

Air Fryer Chicken Wings

Appetizers

Air Fryer Stuffed Mushrooms

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