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Home » Air Fryer Chicken Tenders

Air Fryer Chicken Tenders

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Just when you thought you couldn't love crispy, golden chicken tenders any more than you already do, along comes this delicious recipe for Air Fryer Chicken Tenders. Trust me on this one...It's one of the easiest ways to cook up chicken, ever.

Chicken tenders on a brown board with a bowl of ketchup.

And if you're a fan of cooking things up in your Air Fryer, make certain to check out these Air Fryer Honey Garlic Chicken Wings as well. Tender and perfect for game day!

This is always a hit in our house anytime we make it because the kids just love how crunchy these chicken tenders are. And I think we can all agree that dipping chicken tenders into you favorite dipping sauce is always part of the fun!

I'm always pleasantly surprised at how delicious and crispy these turn out but I know I shouldn't be. The Air Fryer literally never lets me down no matter how many times I use it!

If you're ready for a simple dinner recipe, this is the one for you!

Chicken Tenders in the Air Fryer

Cooking up chicken tenders in the Air Fryer means that you'll have a tasty meal in a matter of moments. I also LOVE using the Air Fryer because it gives me that crispy texture without the added grease of being fried.

Chicken Tenders are a great meal on their own but you can easily pair them up with a nice side salad, a stack of fries, or even a nice steamed veggie for a complete meal.

Ingredients

  • Chicken Tenders
  • Olive oil spray
  • Milk
  • Eggs
  • Plain breadcrumbs
  • Panko
  • Paprika
  • Garlic powder
  • Onion powder
  • Black pepper

How to Make Chicken Tenders.

  1. Preheat the air fryer to 400 degrees.

  2. Beat eggs into the milk and dip chicken tenders in the milk mixture.

  3. Coat the chicken tenders in milk and egg mixture. Place panko, seasonings, and breadcrumbs in a bowl and mix well.

  4. Dip chicken tenders in the mixture after dipping in the egg mixture.

  5. Spray basket with nonstick cooking spray.

  6. Add tenders to the basket, careful to not overcrowd.

  7. Spray basket AND chicken with olive oil cooking spray.

  8. Cook for 5-6 minutes on each side.

  9. Remove chicken tenders from the air fryer and serve immediately.

FAQ's

What are the best dips for chicken tenders?

This is totally up to you. Some people love to try ALL the dips while other people prefer to eat them as is. If you're looking for dip ideas, some of the most popular dips for chicken tenders will be:

  • Ketchup
  • Mustard
  • Honey Mustard
  • Ranch
  • BBQ Sauce
  • Hot Sauce

Do chicken tenders have to be breaded to cook in the Air Fryer?

They don't have to be but when they are breaded, they will be crispier than not. I love to have a light coating on my chicken tenders to give them that crunch.

If you have any other fun recipe ideas for this air fryer chicken tender recipe, leave it below in the comments. We’re always looking for feedback or great ideas for all of you!

I hope you enjoy this recipe! Make sure you click on the social media share buttons and share it with your friends on Facebook and Pinterest.

Chicken tenders made in the Air Fryer on a white plate.
Chicken tenders on a brown cutting board with a small bowl of ketchup

Air Fryer Chicken Tenders

Jen
Air Fryer Chicken Tenders are a delicious snack, appetizer, or even meal that's quick and easy in the Air Fryer.
5 from 1 vote
Print Recipe Pin Recipe
Prep Time 10 mins
Cook Time 15 mins
Total Time 25 mins
Course Appetizer, lunch, Main Course
Cuisine American
Servings 4
Calories 234 kcal

Equipment

  • Air Fryer

Ingredients
  

  • 10 chicken tenders
  • olive oil spray
  • ½ cup milk
  • 2 large eggs
  • 1 cup plain breadcrumbs
  • ½ cup panko
  • 1 ½ tsp black pepper
  • 1 tsp paprika
  • 1 tsp onion powder
  • 1 tsp garlic powder

Instructions
 

  • Preheat the air fryer to 400 degrees.
  • Beat eggs into the milk and dip chicken tenders in the milk mixture.
  • Coat the chicken tenders in milk and egg mixture.
  • Place panko, seasonings, and breadcrumbs in a bowl and mix well. Dip chicken tenders in the mixture after dipping in the egg mixture.
  • Spray basket with non stick cooking spray or use a piece of parchment paper in the Air Fryer basket.
  • Add tenders to the basket, careful to not overcrowd. 
  • Spray basket AND chicken with olive oil.
  • Cook for 5-6 minutes on each side.
  • Remove chicken tendors from the air fryer and serve immediately.

Notes

Serve chicken tenders with your favorite sides and dressings such as ketchup, mustard, honey mustard, ranch dressing, and more. 

Nutrition

Calories: 234kcalCarbohydrates: 9gProtein: 32gFat: 7gSaturated Fat: 2gTrans Fat: 1gCholesterol: 176mgSodium: 253mgPotassium: 579mgFiber: 1gSugar: 2gVitamin A: 265IUVitamin C: 3mgCalcium: 75mgIron: 1mg

*Nutritional information is a calculated guesstimate. Please note that this can change with different brands and modifications you may make to the recipe. For the most accurate information, use a nutritional calculator with the exact brands and measurements you're using with each recipe.

©AirFryingFoodie 2021

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Reader Interactions

Comments

  1. Dee

    February 06, 2021 at 3:55 pm

    Hi - newbie here lol the recipe says in basket then states to flip after 5-6 min. I’m confused 🤷🏼‍♀️ isn’t the basket on rotisserie? Or perhaps you are referring to the mesh tray? Thanks

    Reply
    • Rebecca

      February 08, 2021 at 7:26 pm

      Hi Dee. Just shake the basket so the tenders can cook evenly. Hope that helps!

      Reply

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Welcome to Air Frying Foodie, where our recipes have been featured in the New York Times, MSN, MOM.com, Parade, and more. Here we share all of our favorite Air Fryer recipes from breakfast, lunch, dinner, and dessert. Find out more about Jen and Becky in the ABOUT section in the menu. Read More about the Air Frying Foodies here...

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