If you're looking for a quick, healthy meal that doesn't skimp on flavor, this Air Fryer Chicken and Vegetables recipe is a perfect choice. Packed with colorful bell peppers, zucchini, and tender chicken, it's a complete meal that cooks in just 15 minutes. Check out how easy it is to make the most of this simple yet delicious recipe.
QUICK AND EASY AIR FRYER CHICKEN AND VEGETABLES RECIPE
Quick and Easy Preparation: Expect a hassle-free cooking process with minimal prep time, using simple ingredients for a complete meal in just 15 minutes.
Healthy and Nutritious: Enjoy a meal that's low in fat and calories but high in protein and packed with fresh vegetables, ideal for a health-conscious diet.
Versatile and Adaptable: Learn how this recipe can be customized with different proteins or vegetables, making it perfect to adapt to your taste preferences or what you have on hand.
You might also enjoy our chicken fajitas, chicken drumsticks, or parmesan crusted chicken.
INGREDIENTS FOR CHICKEN AND VEGETABLES IN THE AIR FRYER
- Chicken breast - Lean protein that absorbs surrounding flavors well.
- Red bell pepper - Adds sweetness and vibrant color to the dish.
- Green bell pepper - Offers a slightly bitter taste that balances sweetness.
- Zucchini - Contributes mild flavor and a tender texture when cooked.
- Olive oil - Enhances richness and helps meld flavors together.
- Garlic powder - Adds earthy flavor and warmth to the dish.
- Ground black pepper - Provides a subtle heat and enhances overall flavor.
How to Make Chicken and Vegetables in the Air Fryer
STEP 1 - Preheat the air fryer to 400°F (200°C) for 3 minutes.
STEP 2 - Cut the chicken breast into bite-sized pieces.
STEP 3 - Chop the vegetables and add them into a bowl with the chicken.
STEP 4 - Add the seasonings and pour the olive oil over the chicken and vegetables. Mix well.
STEP 5 - Add the vegetables to the basket of the air fryer.
STEP 6 - Air fry at 400 degrees Fahrenheit (200C) for 15 minutes, tossing the chicken and vegetables halfway through the cooking time.
STEP 7 - Use a spatula to serve.
TIPS FOR MAKING THE BEST AIR FRYER CHICKEN AND VEGETABLES
- Cut the chicken and vegetables into uniform sizes to ensure they cook evenly.
- Lightly spray the air fryer basket with cooking spray or a bit of olive oil can help prevent sticking.
- For added zest, consider adding spices like smoked paprika, cumin, or a squeeze of fresh lemon juice before serving.
STORAGE AND REHEATING
Storage: Keep leftovers in an airtight container in the refrigerator for up to three days.
Reheating: Reheat in the air fryer at 350 degrees Fahrenheit for 3-4 minutes to keep the chicken and vegetables crisp. Avoid the microwave as it can make them soggy.
CHICKEN AND VEGETABLES IN THE AIR FRYER FAQs
Can I use frozen vegetables in this recipe?
Yes, frozen vegetables work well; just add a few extra minutes to the cooking time.
Is it necessary to preheat the air fryer?
While not always necessary, preheating your air fryer can lead to the best texture and flavor, mimicking a more conventional cooking method.
Can I make this recipe with other types of meat?
Absolutely! This recipe is great with diced turkey, pork, or even shrimp. Just adjust the cooking time accordingly.
This Air Fryer Chicken and Vegetables recipe not only saves time but also offers a nutritious meal option that doesn't compromise on taste. Perfect for busy weeknights or when you need a healthy meal without fuss.
MORE AIR FRYER RECIPES
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📖 Recipe
Air Fryer Chicken and Vegetables
Equipment
- 1 Air Fryer
Ingredients
- 1 lb chicken breast (cut into bite sized pieces)
- 1 medium red bell pepper (cut into pieces)
- 1 medium green bell pepper (cut into pieces)
- 1 medium zucchini (cut into pieces)
- 2 Tablespoons olive oil
- 1 Tablespoon garlic powder
- 1 teaspoon ground black pepper
Instructions
- Preheat the air fryer to 400 degrees Fahrenheit for 3 minutes.
- Cut the chicken breast into bite sized pieces.
- Chop the vegetables and add them into a bowl with the chicken.
- Add the seasonings and pour the olive oil over the chicken and vegetables. Mix well.
- Add the vegetables to the basket of the air fryer.
- Air fry at 400 degrees Fahrenheit (200C) for 15 minutes, tossing the chicken and vegetables halfway through the cooking time.
- Use a spatula to serve.
Notes
Nutrition
*Nutritional information is a calculated guesstimate. Please note that this can change with different brands and modifications you may make to the recipe. For the most accurate information, use a nutritional calculator with the exact brands and measurements you're using with each recipe.
©AirFryingFoodie 2024
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