Air Fryer Edamame is a crunchy, lightly salty, irresistible snack. This recipe makes a perfect veggie appetizer or side for dinner.

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Air Fryer Edamame is a crunchy, lightly salty, irresistible snack. Edamame makes a delicious veggie appetizer or side for a special weeknight dinner.

Green edamame pods in a white bowl after being cooked in the air fryer basket

The simple and quick ingredients you find in your pantry are all it takes to make this dish. This is a popular snack that takes basic steps to throw together and enjoy in about 10 minutes.

MAKING EDAMAME IN THE AIR FRYER

You will love this recipe because they are such an excellent source of protein and are also rich in fiber. Which makes them a very healthy snack to munch on throughout your day and feel guilt free about.

This is a wonderful home version of a popular appetizer found in most sushi restaurants. So, being able to whip up this easy dish anytime you are craving them at home makes it simply delightful.

Ingredients:

fresh edamame- or frozen edamame
olive oil- or avocado oil
garlic powder
kosher salt

Optional Favorite Seasonings: You can squeeze a little bit of lime juice for flavor, or add seasonings, like McCormick's chili powder, curry powder, onion powder, black pepper, lemon juice or Italian seasoning. For a pop of heat use chipotle chili powder, cayenne pepper or ground jalapeño pepper.

How To Make Air Fryer Edamame

In a medium bowl, toss edamame in olive oil, garlic powder, and salt until well coated.
Transfer edamame to the air fryer basket, without stacking or overlapping.
Air fry at 400 degrees F for 8-10 minutes, shaking 2 or 3 times during the cooking process so they get an even cook.
Remove the basket from the air fryer and allow them to slightly cool prior to eating.
Discard edamame pods and enjoy seeds.

I make this recipe in my Cosori 5.8 qt. air fryer. Depending on your air fryer, size and wattages, cook time may need to be adjusted 1-2 minutes.

Bright green edamame pods in a white bowl seasoned on a brown board.

FAQ's

What are some ways to serve edamame?

Because edamame are so versatile, they make a perfect appetizer or side dish for our favorite air fryer meals such as Coconut Shrimp, Garlic Steak Bites, or Sweet and Sour Chicken.

How to store leftover edamame?

Store leftover edamame in your refrigerator for up to 4 days in an airtight container or resealable storage bag. Freeze them for up to 1 year in a freezer-friendly container or resealable air-tight container. Be sure to cool them completely prior to storing so they remain vibrant and crunchy.

What are edamame beans?

Edamame beans are a type of immature soybean that are commonly found in different Asian cuisines. The pods are long with round beans inside, sort of like a green bean but with 2-3 small ridges which are the beans we nibble on.

How do you eat edamame?

Throw away the pods after you have eaten the beans because they are inedible. When done cooking gently squeeze one end of the pod and the edamame beans will be pushed out the other end of the pod for you to enjoy.

Bright green edamame pods seasoned and being scooped with a wooden spoon

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📖 Recipe

Bright green edamame pods in a white bowl served on a wooden cutting board

Air Fryer Edamame

Becky

Air Fryer Edamame is a crunchy, lightly salty, irresistible snack. This recipe makes a perfect veggie appetizer or side for dinner.

4.50 from 2 votes

Print Recipe Pin Recipe

Prep Time 5

Cook Time 8

Course Appetizer, Side Dish

Cuisine American, Chinese

Servings

Calories 127 kcal

Equipment

1 Air Fryer

Ingredients

2 cups fresh edamame or frozen
1 tablespoon olive or avocado oil
½ teaspoon garlic powder
½ teaspoon kosher salt

Instructions

In a medium bowl, toss edamame in olive oil, garlic powder, and salt until well coated.
Transfer edamame to the air fryer basket, without stacking or overlapping.
Air fry at 400 degrees F for 8-10 minutes, shaking 2 or 3 times during the cooking process so they get an even cook.
Remove the basket from the air fryer and allow them to slightly cool prior to eating. Discard edamame pods and enjoy the seeds.

Notes

Optional Favorite Dipping Sauces: Chili garlic sauce, wasabi and soy sauce, tangy ponzu sauce or siracha or garlic aioli.

Optional Toppings: Toasted sesame seeds, spiced pepitas, a drizzle of reduced balsamic vinegar, sautéed garlic, parmesan cheese, hot sauce or crispy onions.

Substitutions: Sesame oil, refined coconut oil or grapeseed oil.

Cooking Tips: If you are cooking multiple batches place first batches on a baking sheet to evenly cool.

Nutrition

Calories: 127kcalCarbohydrates: 8gProtein: 8gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gTrans Fat: 0.01gSodium: 296mgPotassium: 342mgFiber: 4gSugar: 2gVitamin C: 5mgCalcium: 49mgIron: 2mg

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*Nutritional information is a calculated guesstimate. Please note that this can change with different brands and modifications you may make to the recipe. For the most accurate information, use a nutritional calculator with the exact brands and measurements you're using with each recipe.

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