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I love making this Air Fryer Edamame as a quick, easy, and nutritious snack, appetizer or side dish. the recipe only needs four ingredients, and is ready in about ten minutes. 

Green edamame pods in a white bowl after being cooked in the air fryer basket

One of the best things about edamame is its versatility. It’s so easy to change up the flavor by just switching out the seasonings. And then snack on them on their own like French fries, or toss them in a salad for an extra crunch. 

No matter how you season them or make them, you are going to love this little protein packed snack! And making them in the air fryer is just so easy, you will want to make them all time. 

Table of Contents

Ingredients You Will Need

Ingredients to make air fryer edamame- seasonings and olive oil measured on a marble table.
  • fresh or frozen edamame- A great source of plant-based protein.
  • olive oil- Helps create a crispy exterior and helps the seasonings stick during air frying. 
  • garlic powder- Adds a savory flavor to the edamame. 
  • kosher salt or sea salt: Enhances flavor of the edamame. 
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Variations

  • Zesty Kick: Squeeze fresh lime or lemon juice over the edamame before serving.
  • Spicy: Add chili powder, chipotle chili powder, or cayenne pepper for heat.
  • Smoky Flavor: Try smoked paprika or ground jalapeño for a unique twist.
  • fresh edamame– or frozen edamame
  • olive oil– or avocado oil
  • garlic powder
  • kosher salt

How to Make Air Fryer Edamame

STEP 1: In a medium bowl, toss the edamame pods with olive oil, garlic powder, and salt until well coated.

Frozen edamame in a clear bowl with seasonings on top before being mixed in

STEP 2: Transfer the seasoned edamame to the air fryer basket in a single layer, ensuring they are not overlapping. Then air fry at 400 degrees F (200 degrees C) for 8-10 minutes, shaking the basket 2-3 times during cooking to ensure even crispiness.

seasoned edamame in an air fryer basket before being cooked

STEP 3: Once done, remove from the air fryer and allow to cool slightly before serving. Eat them by gently squeezing the pod to release the beans, then discard the inedible pod.

Air fried edamame pods in the air fryer basket

I make this recipe in my Cosori 5.8 qt. air fryer. Depending on your air fryer, size and wattages, cook time may need to be adjusted 1-2 minutes.

Bright green edamame pods in a white bowl seasoned on a brown board.

Tips

  • Leave Space: Cook in a single layer for even crispiness.
  • Shake the Basket: This ensures all sides get crispy and evenly cooked.
  • Adjust Seasonings: Experiment with different spices and flavors. For savory flavors, sprinkle ground black pepper and onion powder together, or for a little extra spice, sprinkle red pepper flakes or even curry powder!
  • Serve Immediately: Edamame beans are best when they are crispy, fresh and warm.
Bright green edamame pods seasoned and being scooped with a wooden spoon

FAQ’S

Can I use frozen edamame?

Yes! You can find a bag in the freezer section of your local grocery store, and you won’t need to thaw them first. Just increase the cooking time by 1-2 minutes to ensure they cook through.

How do I store leftovers?

Store in an airtight container in the refrigerator for up to 4 days. Reheat in the air fryer at 350 degrees F (180 degrees C) for 3-4 minutes until they are crispy again. 

What are the best dipping sauces for edamame?

Try soy sauce, spicy mayo, garlic aioli, or a drizzle of sesame oil for extra flavor.

More Air Fryer Appetizer Recipes

Bright green edamame pods in a white bowl served on a wooden cutting board
4.50 from 2 votes
Servings: 4

Air Fryer Edamame

By Becky
Air Fryer Edamame is a crunchy, lightly salty, irresistible snack. This recipe makes a perfect veggie appetizer or side for dinner.
Prep: 5 minutes
Cook: 8 minutes
Total: 13 minutes
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Equipment

  • 1 Air Fryer

Ingredients 

  • 2 cups fresh edamame, or frozen
  • 1 tablespoon olive or avocado oil
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon kosher salt

Instructions 

  • In a medium bowl, toss edamame in olive oil, garlic powder, and salt until well coated.
  • Transfer edamame to the air fryer basket, without stacking or overlapping.
  • Air fry at 400 degrees F for 8-10 minutes, shaking 2 or 3 times during the cooking process so they get an even cook.
  • Remove the basket from the air fryer and allow them to slightly cool prior to eating. Discard edamame pods and enjoy the seeds.

Notes

  • Leave Space: Cook in a single layer for even crispiness.
  • Shake the Basket: This ensures all sides get crispy and evenly cooked.
  • Adjust Seasonings: Experiment with different spices and flavors. For savory flavors, sprinkle ground black pepper and onion powder together, or for a little extra spice, sprinkle red pepper flakes or even curry powder!
  • Serve Immediately: Edamame beans are best when they are crispy, fresh and warm.

Nutrition

Calories: 127kcal, Carbohydrates: 8g, Protein: 8g, Fat: 8g, Saturated Fat: 1g, Polyunsaturated Fat: 2g, Monounsaturated Fat: 4g, Trans Fat: 0.01g, Sodium: 296mg, Potassium: 342mg, Fiber: 4g, Sugar: 2g, Vitamin C: 5mg, Calcium: 49mg, Iron: 2mg

Nutrition information is automatically calculated, so should only be used as an approximation.

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Becky Abbott

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4.50 from 2 votes (2 ratings without comment)

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