This Avocado Fries Air Fryer recipe is the best side dish ever. Air Fryer Avocado fries are a crispy and fun side dish and always served well with your favorite dipping sauce.
Forget everything that you thought you knew about avocados and get ready to love eating them in all their golden brown goodness.
When it comes to eating healthy fats, it doesn't get any better than this great recipe!
Be sure to check out my Avocado Egg Salad for another tasty dish. Any avocado lover is going to be head over heels for both of these delicious recipes.
And these are just a few of my favorite ways to enjoy avocados! There are so many more recipes out there!
This just might be my favorite finger food to sit and eat. This avocado fries air fryer recipe reminds me of regular fries, but has so many more health benefits!
Seriously - avocados are an amazing superfood loaded with flavor. Creamy avocado slices covered in panko breadcrumbs create the perfect crisp exterior that everyone is going to love.
Not only is this a great appetizer but it's a fun way to use up slices of avocado. Forget crispy french fries and make your switch to these breaded avocado fries. I promise you that after one bite of this recipe, you're gonna be hooked!
This simple recipe is the perfect way to use up leftover avocado slices or an easy way to create a low-carb dish with a few modifications. With just a handful of ingredients needed, you're going to love these crispy avocado fries!
Avocado Fries Air Fryer Recipe
Keep in mind that you need to be sure that you're using ripe avocados for this recipe. Don't use mushy avocados or ones that aren't ripe or you're going to miss out on the flavor!
The best part about this recipe is the creamy avocado interior. It's one simple dish that you'll be making all the time!
Ingredients:
- Large avocados
- Panko breadcrumbs
- Italian breadcrumbs
- All purpose flour
- Egg
- Ground black pepper
- Garlic powder
- Sea salt
- Avocado oil spray
Scroll down to the bottom of the post for the recipe card with the exact measurements needed to create these vegan air fryer avocado fries!
Perfect Air Fryer Avocado Fries
How To Make Avocado Fries In Air Fryer
- Preheat the air fryer to 370 degrees Fahrenheit.
- Add the Italian breadcrumbs, flour, black pepper, garlic powder, and sea salt into a rimmed dish.
- Add the panko breadcrumbs to a rimmed dish.
- Add the beaten egg to a small bowl.
- Create a dipping station by setting each dish next to each other in an assembly line type setup.
- Begin by rolling an avocado slice in the flour, tapping to remove any excess flour from the slice. Take the flour dipped avocado slice and place it into the egg mixture, then dip into the breadcrumbs mixture, and finally the panko breadcrumbs last.
- Repeat the process with all of the remaining avocado slices.
- Prepare the air fryer basket with avocado oil spray.
- Carefully line the breaded avocados in a single layer in the air fryer basket. Make sure to leave room in between each slice to allow for complete air circulation.
- Spray the avocado slices with a light coat of avocado oil, and then air fry at 370 degrees Fahrenheit for 7-8 minutes, flipping them halfway through.
- Serve with your favorite dipping sauce.
Note: All air fryers cook a little differently. This recipe was made using a 5.8 qt basket style Cosori air fryer. If you are using a different brand of air fryer, make sure you do a "test run" of this recipe to see if you need to adjust the cooking time.
Variations
Dipping sauces are a great way to add different flavors to this recipe. I think that ranch dressing, BBQ sauce, or even your favorite hot sauce or spicy sauce are the perfect flavor enhancers.
Add a little bit of parmesan cheese into the panko mixture for a simple salty addition.
Squeeze a little bit of lime juice over the top of the avocados after they're cooked in the air fryer. This gives a tasty citrus flavor! (Lemon juice works well, too!)
You can also use pork rinds in place of the panko bread crumbs as well to turn these into keto avocado fries.
FAQS
Do I need to spray my air fryer basket with cooking spray?
I think it's always a good idea to add an extra layer of nonstick spray. When you're air frying, the last thing that you want to have happen is to take off any of the crunchy coating!
How do you know when an avocado is ripe?
Give the avocado a squeeze. If it's ripe, you'll be able to squeeze it a little bit. It shouldn't feel as hard as a rock. If it's too mushy, that means that the avocados are too ripe to use. For this recipe to work, you need to make sure that you're choosing a ripe avocado but a firm avocado. A very slight squeeze is what you're looking for!
What pairs well with avocado fries?
Anything you want! To be honest, I gobble them up and never really pair them with anything. But I think that you could easily pair these up with fresh veggies or even as a fun partner to air fryer sweet potato fries!
How do you choose the best avocados to use the same day your purchase them?
Finding the perfect avocado isn't a myth. It is possible. It may require you digging a bit in the avocado bin but it's there - I promise. Find an avocado that is a darker color as that shows that it's further along in the ripening process.
You'll also want to try one other little trick that can show you that an avocado is ready to use today.
If you pick off the stem of the avocado, the coloring that you see is a great indicator. If the coloring is bright green, it's not quite ripe. If it's a darker green, this is the color that you're looking for that shows you that avocado is ready to eat. And if the stem shows a grayish coloring, it's WAY too ripe and move on!
I think you're going to see why this is one of my favorite air fryer recipes! Skip the deep fryer and find out what your air fryer is the way to make crispy and delicious dishes! Once you start to prep those avocado halves, your mouth is going to be watering and ready for your first bite!
MORE AIR FRYER RECIPES:
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Air Fryer Avocado Fries
Equipment
- 1 Air Fryer
Ingredients
- 2 large avocados sliced
- 1 cup panko breadcrumbs
- ½ cup Italian breadcrumbs
- ¼ cup all purpose flour
- 1 egg beaten
- ½ teaspoon ground black pepper
- ½ teaspoon garlic powder
- ¼ teaspoon sea salt
- 1 teaspoon avocado spray
Instructions
- Preheat the air fryer to 370 degrees Fahrenheit.
- Add the Italian breadcrumbs, flour, black pepper, garlic powder, and sea salt into a rimmed dish.
- Add the panko breadcrumbs to a rimmed dish.
- Add the beaten egg to a small bowl.
- Create a dipping station by setting each dish next to each other in an assembly line type setup.
- Begin by rolling an avocado slice in the flour, tapping to remove any excess flour from the slice. Take the flour dipped avocado slice and place it into the egg mixture, then dip into the breadcrumbs mixture, and finally the panko breadcrumbs last.
- Repeat the process with all of the remaining avocado slices.
- Prepare the air fryer basket with avocado oil spray.
- Carefully line the breaded avocados in a single layer in the air fryer basket. Make sure to leave room in between each slice to allow for complete air circulation.
- Spray the avocado slices with a light coat of avocado oil, and then air fry at 370 degrees Fahrenheit for 7-8 minutes, flipping them halfway through.
- Serve with your favorite dipping sauce.
Notes
Nutrition
*Nutritional information is a calculated guesstimate. Please note that this can change with different brands and modifications you may make to the recipe. For the most accurate information, use a nutritional calculator with the exact brands and measurements you're using with each recipe.
©AirFryingFoodie 2023
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