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Air Fryer Carrot Fries are a healthier alternative to traditional potato fries. This recipe turns fresh carrots into a tasty, guilt-free snack or side dish that’s perfect for pairing with your favorite dips.

Crispy air fryer carrot fries on a plate and in dipping sauce.

Table of Contents

Quick and Easy Air Fryer Carrot Fries Recipe

These carrot fries are not only quick to prepare but also pack a nutritional punch. Air frying enhances their natural sweetness while adding a satisfying crunch without the need for excess oil.

These delicious carrot fries are super easy to make and don’t require any deep frying! All you need are a few simple ingredients, and you can whip up this healthier alternative to regular french fries in no time.

Love low-carb recipes? You might also enjoy this article with 21 Low Carb Air Fryer recipes.

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Ingredients

  • Carrots: Fresh carrots are cut into sticks, transforming them into fries.
  • Olive Oil: Helps the seasoning adhere to the carrots and promotes even cooking.
  • Garlic Powder: Adds a subtle, savory flavor that complements the sweetness of the carrots.
  • Ground Black Pepper: Gives a slight heat and enhances the overall flavor.
  • Sea Salt: Balances the sweetness of the carrots and brings out their natural flavors.
Ingredients on a white table and carrots on a cutting board.

How to Cook Carrot Fries in the Air Fryer

STEP 1 – Preheat the air fryer to 400°F (200°C). Start by slicing the carrots lengthwise into ¼ inch wide sticks to ensure they cook evenly.

Carrots cut lengthwise ready to be seasoned before being air fried.

STEP 2 – In a large bowl, toss the carrot sticks with olive oil, garlic powder, sea salt, and ground black pepper until they are well coated.

STEP 3 – Arrange the seasoned carrots in a single layer in the Air Fryer basket. Set the air fryer to 400°F (200°C) and cook for 10 minutes.

Carrot fries cut and placed in the air fryer basket.

STEP 4 – After the initial cooking time, shake and flip the carrot fries to ensure they brown evenly. Continue cooking for an additional 5-8 minutes until they are crispy on the outside and tender on the inside.

NOTE: This recipe was made with a 5.8qt basket style Cosory air fryer. If you’re using a different air fryer, you may need to adjust the cooking time slightly. We always recommend checking on the recipe starting at 3 minutes before the suggested time in case your air fryer cooks a little faster.

Air fried carrot fries on a plate with dipping sauce, ready to eat.

Tips

  • Uniform Slices: Cut the carrots into evenly sized fries to ensure consistent cooking.
  • No Overcrowding: Cook in batches if necessary to allow for air circulation and even crisping.
  • Preheating: For best results, preheat your air fryer before adding the carrots. This helps achieve a better texture.

Variations

  • Add Spice: For a spicier version, sprinkle some chili powder or cayenne pepper before cooking.
  • Herbal Touch: Toss with dried herbs like rosemary or thyme for additional flavor layers.
Air fryer carrot fries on a white plate with dipping sauce to serve.

FAQs

What other flavorings can I use for this Air Fryer Carrot Fries recipe?

You can use Parmesan cheese, brown sugar, garlic salt, onion powder, chopped parsley, cayenne pepper, lemon juice, or any other flavors!

What dipping sauces pair well with this recipe?

You can use ranch dressing, spicy mayo, regular mayo, or any other favorite sauce you like!

Can I use baby carrots for this recipe?

Yes! We recommend not cutting the baby carrots and cooking them as is. In addition, baby carrots will require less cooking time because they are smaller.

Can I use frozen carrots with this dish?

Yes! However, we recommend thawing the carrots before tossing them with the oil and spices so that they stick to the carrots. Plus, you need to cut the carrots before frying them so that they cook evenly.

Can I make this recipe with white carrots?

Yes! White carrots have just as much flavor as regular carrots, making them a great substitute for this healthy recipe!

We love this dish and it’s one of our favorite easy air fryer recipes.

Carrot fry being dipped in a sauce, with other carrot fries on a plate.

Enjoy your Air Fryer Carrot Fries as a delightful, healthy snack or as a side dish to your meals. They’re easy to make, delicious to eat, and sure to be a hit with both kids and adults alike!

MORE AIR FRYER VEGETABLES:

Be sure to leave a review of this recipe and give it a star rating. It lets us know how we are doing and lets others know they should try it! 

Carrot fries made in the air fryer and served on a plate with dipping sauce.
4.86 from 14 votes
Servings: 4

Air Fryer Carrot Fries

By Jen
Are you craving French Fries but don't want all the grease and calories that come with them? If so, you'll love these crispy Air Fryer Carrot Fries! These delicious carrot fries are super easy to make and don't require any deep frying! All you need are a few simple ingredients, and you can whip up this healthier alternative to regular French Fries in no time!
Prep: 5 minutes
Cook: 15 minutes
Total: 20 minutes
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Equipment

  • 1 Air Fryer

Ingredients 

  • 1 pound carrots
  • 2 teaspoons olive oil
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon ground black pepper
  • 1/2 teaspoon sea salt

Instructions 

  • Carefully cut the carrots lengthwise into 1/4 inch wide fries.
  • Toss the carrot sticks in a large bowl with olive oil, garlic powder, sea salt, and ground black pepper until fully coated
  • Place the seasoned carrots into the Air Fryer basket in a single layer and cook at 400 degrees Fahrenheit for 10 minutes.
  • Shake and flip the fries, and then cook an additional 5-10 minutes or until crispy and tender on the inside.
  • Serve with your favorite dipping sauce!

Notes

Avocado oil can withstand high heat, making it a great option for air frying.
Wipe off any excess oil so that your carrot fries don’t get soggy. You can use olive oil spray instead of regular olive oil if you’re scared of overdoing it. In addition, you can add some cornstarch to soak up any excess oil without making them too dry.
To prevent your carrot fries from sticking to the Air Fryer basket, we recommend laying a piece of parchment paper down! Plus, parchment paper makes cleaning up a lot easier!
You’ll know your Air Fryer Carrot Fries are done when they are fork-tender. If they are not done, you can cook for additional minutes as needed!
This recipe was made using a 5.8qt basket style air fryer. All air fryers cook a little differently. Make sure t adjust the cooking time according to the air fryer you are using. 

Nutrition

Calories: 66kcal, Carbohydrates: 11g, Protein: 1g, Fat: 2g, Saturated Fat: 1g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 1g, Sodium: 369mg, Potassium: 371mg, Fiber: 3g, Sugar: 5g, Vitamin A: 18946IU, Vitamin C: 7mg, Calcium: 39mg, Iron: 1mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Like this? Leave a comment below!

Jen West

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4.86 from 14 votes (13 ratings without comment)

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Recipe Rating




2 Comments

  1. Karen Ann Snider says:

    5 stars
    These are delicious! I felt like I was eating decadent french fries. I will definitely make this again.

    Reply
    1. Rebecca says:

      Thank you Karen!

      Reply