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Home » Air Fryer Swai Fish

Air Fryer Swai Fish

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Air Fryer Swai Fish is made in just ten minutes. This blackened fish recipe is delicious and easy and perfect for those who are trying to eat healthily and count macros! 

Blackened Swai fish made in the Air Fryer on a white plate with a sweet potato.

Not long ago I got really serious about my health journey. I started tracking my macros and looking for things to cook that were healthy and easy to make. 

Enter in Swai. A 4oz filet of Swai is just 100 calories, 0 carbs, 0.3 grams of fat, and a whopping 21 grams of protein. That's healthy and perfect no matter what diets you're on. 

Swai fish is a moist and tender fish that turns white after cooking. It's also a mild fish that's perfect for someone who is looking for something other than catfish.

Blackened swai fish made in the Air Fryer on a white plate with a sweet potato on the side.

Ingredients:

Swai Fresh Fish Fillets

Blackened Seasoning 

Olive oil

uncooked swai fillets in a white plate with a brush, and blackened seasoning and olive oil above.

You won't find any butter in this recipe because we want to keep it simple and healthy as intended. 

In order to get my Swai ready for cooking, I like to rinse the fillets and then pat them dry with paper towels. 

I purchase a package of frozen fish fillets at the grocery store. I'll then grab how many I want to make and allow them to thaw for 30 minutes at room temperature. 

How to Make Air Fryer Swai

1. Preheat the Air Fryer to 390 degrees Fahrenheit. Prepare the air fryer basket with olive oil spray, non stick cooking spray, or parchment paper. 

2. Brush olive oil onto both sides of the fish fillets. Sprinkle blackened seasoning onto both sides of the fish. 

3. Place the coated fish fillets into the air fryer basket and cook for 5 minutes, flip and cook for 3 minutes, and flip and cook for an additional 2 minutes for a total of 10 minutes. 

4. Serve with your favorite side. Keep things healthy by opting for sweet potato, fresh vegetables, or salad. 

Steps by step photos for cooking Swai fish in the Air Fryer. Swai being brushed with olive oil, Swai fish covered in blackened seasoning, and Swai fish in the Air Fryer basket.
Close up shot of blackened swai fish ion a white plate and topped with fresh parsley.

FAQs

What is Swai Fish?

Swai Fish is a farmed white fish, also known as a Vietnamese Catfish. It is moist and tender and has a mild flavor. The meat of the fish turns white after cooking. 

Is Swai Fish healthy?

Yes! If you are counting macros and looking for something low in calories and high in protein, Swai is a great choice. There are also 0 carbs and very low fat content. A 4oz filet typically has 21 grams of protein, no carbs, and 0.3 fats with only 100 calories. 

What side dishes can you serve with Swai fish?

I love to serve other healthy items such as salad, sweet potatoes, and roasted vegetables. 

Can you add breading to Swai fish?

You can add breadcrumbs to Swai fish but the breading will definitely add more carbs to the recipe. Choose a breading that works for your diet if you are counting macros. 

How long does it take to cook Swai Fish in the Air Fryer?

A Swai Fish filet is cooked at 390 degrees Fahrenheit and is done in just 10 minutes. 

Why make Air Fryer fish?

Fish in the Air Fryer is perfect. It's light and tender on the inside and slightly crunchy on the outside. It's also healthy because, well, it's fish! But it's also healthy because it's made with very little oil and it's much healthier than deep frying. 

More Seafood Air Fryer Recipes:

  • Catfish
  • Salmon
  • Garlic Butter Shrimp
  • Lobster
Blackened Air Fryer Swai Fish on a white plate.

Air Fryer Swai Fish

Air Fryer Swai is a healthy fish and perfect if you're counting macros. Just one 4oz filet is 0.3 grams of fat, 0 carbs, and 21 grams of protien! It's a delicious, moist, tender, white flaky fish that's mild in flavor.
4.5 from 2 votes
Print Recipe Pin Recipe
Prep Time 3 mins
Cook Time 10 mins
Total Time 13 mins
Course Main Course
Cuisine American
Servings 2
Calories 100 kcal

Equipment

  • Air Fryer

Ingredients
  

  • 2 4 oz Swai filets
  • 1 tsp olive oil
  • blackened seasoning to taste

Instructions
 

  • Preheat the Air Fryer to 390 degrees Fahrenheit. Prepare the air fryer basket with olive oil spray, non stick cooking spray, or parchment paper. 
  • Brush olive oil onto both sides of the fish fillets. Sprinkle blackened seasoning onto both sides of the fish. 
  • Place the coated fish fillets into the air fryer basket and cook for 5 minutes, flip and cook for 3 minutes, and flip and cook for an additional 2 minutes for a total of 10 minutes. 
  • Serve with your favorite side. Keep things healthy by opting for sweet potato, fresh vegetables, or salad. 

Notes

KETO C/0 P/21 F/1
Weight Watchers  Zero Points

Nutrition

Serving: 4ozCalories: 100kcalProtein: 21gFat: 1gSaturated Fat: 1gCholesterol: 1mgSodium: 1mgPotassium: 3mgVitamin A: 1IUCalcium: 1mgIron: 1mg

*Nutritional information is a calculated guesstimate. Please note that this can change with different brands and modifications you may make to the recipe. For the most accurate information, use a nutritional calculator with the exact brands and measurements you're using with each recipe.

©AirFryingFoodie 2021

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Reader Interactions

Comments

  1. Ashley

    August 04, 2021 at 6:07 pm

    You didn’t say what temperature to put the air fryer at?

    Reply
    • Jen West

      August 05, 2021 at 6:17 pm

      The temp is the first thing in the recipe 🙂 390 degrees Fahrenheit.

      Reply
  2. Bobbi

    December 06, 2021 at 1:30 pm

    4 stars
    My fillets were thinner so I used 360 for 8 minutes and they were perfect. Thanks for the information, it gave me courage to try it.

    Reply
  3. Darlene

    February 18, 2022 at 12:49 pm

    What if you don't like blackened? What other spices can I use?

    Reply
    • Jen West

      February 22, 2022 at 8:30 am

      Use any brand of spices you would like! The flavor combos are up to you and your palate. 🙂

      Reply

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Welcome to Air Frying Foodie, where our recipes have been featured in the New York Times, MSN, MOM.com, Parade, and more. Here we share all of our favorite Air Fryer recipes from breakfast, lunch, dinner, and dessert. Find out more about Jen and Becky in the ABOUT section in the menu. Read More about the Air Frying Foodies here...

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